Collagen
What is collagen?
Collagen is the main protein found in skin and other connective tissues. Collagen is composed mainly of the amino acids glycine, proline, and hydroxyproline. Collagen can be found in animals and is mainly present in their skin and joints.
Why is collagen important:
Collagen makes up around 75 to 80 percent of your skin and the Collagen in our skin gets thinner as we age. So supplementing Collagen can make your skin look younger and better in general.
Not only does collagen make your skin look better but it can also help with performance in the gym. Collagen is a big component of muscles, so if your trying to get bigger and stronger a collagen supplement can greatly help with your goals. Collagen is not only amazing for female athletes but it also is a great beauty product. It is extremely healthy for hair and skin and it will make you look much younger and fresher. It also slows down the affects that ageing have on the skin so you can look young for longer.
Collagen is also a very safe supplement and can come in powders or tablets. We highly recommend avoiding collagen creams as the molecules in collagen are to big to penetrate the skin. So don't waste your money paying for creams with collagen in as they wont help you.
Calcium
What is calcium?
Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. Almost all calcium in the body is stored in bones and teeth, giving them structure and hardness.
Why is calcium important for women:
Calcium helps support this fast bone growth. Calcium is important during pregnancy, particularly for young women. Bones can still be developing in our twenties. Young women need calcium to support their own bone growth and their baby's. Your body also needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. It is important to take calcium with vitamin d as vitamin d helps calcium get into our bones. It is so important to make sure that you are consuming enough calcium via diet or supplements as our bodies do not produce it and we loose it through our hair sweat and urine.
Iron
What is iron?
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
Why is iron so important for young women:
Younger, pre-menopausal women, particularly those who exercise regularly, are at a higher risk for developing iron deficiency and eventually becoming anemic. This is because most women will only have around 300mg of iron which is stored in their body for future usage, men on the other hand have around 1000mg of stored iron. Menstruating women in particular will deplete these low stores quickly because of blood loss from their monthly cycle. Iron is hugely important to our bodies! Iron is a major component of Hemoglobin which is a kind of protein that is found in our blood. Hemoglobin carries oxygen from our lungs around our bodies. If your body does not have enough iron there will not be enough red blood cells to efficiently transport oxygen around your body which can lead to fatigue.
Research shows that cognitive levels drop with iron deficiency. In fact, when iron levels in the blood drop, concentration and attentiveness are affected almost immediately.
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