FITNESS SUPPLEMENTARY
What is Whey Protein?
Whey protein is a protein which is found in cow's milk. Whey is a very nutrient dense liquid which consists of nine essential amino acids. To make the protein powder the liquid whey is filtered and then dried to make a powder.
Benefits of Whey Protein
Firstly the absolute most important benefit of consuming whey protein is that it will greatly aid in muscle growth as protein is vital for gaining any kind of muscle mass.
​
Another great benefit of whey protein is that it can help in regulating blood sugar levels and it may even help you lose weight. Whey protein can make you feel full without having to eat a calorie dense meal which can help anyone on their weight loss journey.
Why Whey?
Why should you choose whey protein and not just any other protein powder which is probably cheaper. Well firstly whey is a very researched protein that has a lot of evidence to suggest that it is the most effective protein you can purchase. Whey protein powder is considered a complete protein because it contains all nine essential amino acids. This makes it the best protein to buy for any athlete or bodybuilder who is looking for that extra shot of protein each day to help with their growth and recovery.
​
Whey Protein powder is by far the most popular sports supplement on the market with many famous bodybuilders and athletes swearing by its effectiveness.
