FITNESS SUPPLEMENTARY
What is Vitamin D?
Vitamin D is a group of fat-soluble secosteroid responsible for increasing intestinal absorption of calcium, magnesium and phosphate. The major natural source of the vitamin is synthesis of cholecalciferol in the lower layers of the epidermis of the skin through a chemical reaction that is dependent on sun exposure.
Benefits of supplementing Vitamin D
Why should Athletes and Bodybuilders supplement Vitamin D?
There is a huge amount of evidence to suggest that there is a strong correlation between vitamin D sufficiency and optimal muscle function. Supplementing Vitamin D can greatly increase muscle protein synthesis which is hugely important if your goals are to pack on more muscle mass. It also reduces inflammation which can help reduce muscle soreness during and after a workout or any form of training.
One huge benefit of Vitamin D is that it boosts the immune system which helps your body fight of pathogens, such as bacteria and viruses. Not only does it boost our immune system but it also helps to prevent the development of certain types of cancer. It does this by helping in the repair and regeneration of cells and stimulating the death of cells that have been affected or damaged by cancer.
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Vitamin D is also a great brain booster and is overall very good for our brains, for example scientists have linked Vitamin D with helping are brains function normally. One of the ways it does this is by protecting neurons and reducing inflammation in the brain. Vitamin D also has a lot of great benefits on how we feel and can boost our moods and sometimes even help alleviate depression.
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There are many other benefits of Supplementing Vitamin D, for example it can lower blood pressure and reduce your risk of heart disease. Vitamin D is naturally absorbed into are bodies from sunlight so if you live in a place where u don't receive much sunlight supplementing Vitamin D is a no brainer!!
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