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What is magnesium and zinc

Effects on testosterone

Magnesium is a chemical element with the symbol Mg and atomic number 12. It plays a huge role in the normal functioning of are bodies, such as supporting muscle and nerve function and energy production. 

Zinc is a trace mineral, which means that the body only needs small amounts. Even though our bodies only need it in small amounts it is responsible for almost 100 enzymes to carry out vital chemical reactions.

research show that supplementation with magnesium increases free and total testosterone values in sedentary and in athletes. The increases are higher in those who exercise than in sedentary individuals. A study which was done on males showed that subjects that were given 30 milligrams of zinc everyday showed increased levels of free testosterone in their bodies. The mixture of zinc and magnesium in one supplement can be hugely beneficial to the balance of hormones in our body.

Other benefits of supplementing magnesium and zinc:

There are many hugely beneficial effects from supplementing magnesium and zinc for example it:

  • relieves muscle tension.

  • reduces fatigue.

  • improves sleep quality.

  • aids muscle recovery after exercise and sports.

  • repairs skin, keeping it flexible and supple.

  • strengthens bones.

  • contributes to metabolism, the functioning of the nervous system and protein synthesis.

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