Collagen makes up around 75 to 80 percent of your skin and the Collagen in our skin gets thinner as we age. So supplementing Collagen can make your skin look younger and better in general.

Not only does collagen make your skin look better but it can also help with performance in the gym. Collagen is a big component of muscles, so if your trying to get bigger and stronger a collagen supplement can greatly help with your goals. Collagen is not only amazing for female athletes but it also is a great beauty product. It is extremely healthy for hair and skin and it will make you look much younger and fresher. It also slows down the affects that ageing have on the skin so you can look young for longer.

​

Collagen is also a very safe supplement and can come in powders or tablets. We highly recommend avoiding collagen creams as the molecules in collagen are to big to penetrate the skin. So don't waste your money paying for creams with collagen in as they wont help you.